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Words of Wisdom About Aging
“I have grown to appreciate the power of believing in myself and of always having faith in myself. I rarely look back; instead, I always look forward. There is so much of life that we miss when we wallow in regret.” - Tony Bennett, Legendary American Jazz Singer
Early Indication: Apathy May Signal The Onset Of Dementia
October 21, 2020
While we know that healthy lifestyle behaviors can lessen the risk of being stricken with dementia and even slow the pace once symptoms of mild cognitive impairment appear, ultimately we still have little in our arsenal to stop brain deterioration from dementia once it’s taken hold. That makes it all…
Sit Down, Then Head Out: Sitting May Have Benefits But So Does Getting Outdoors
October 21, 2020
For a long time now, including from agebuzz, the warnings have been consistent, i.e., that “sitting is the new smoking” and the more sedentary your lifestyle, the more harm to your health. So when reports recently surfaced that sitting, in fact, may not be so bad for you, we had…
Step On It: More Evidence Of The Value Of Dance For Older Adults
October 21, 2020
At a moment in time when we could all use an escape, the words of the choreographer Agnes de Mille offer a clear path. She said, “To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is…
Brain Boost? Why Supplements Are Unlikely To Help And May Even Harm
October 21, 2020
Many of us have felt the tug. Our memory’s not as good as it used to be or maybe we feel a little slow when we encounter something new or unfamiliar. We think maybe just a little harmless boost would help us navigate the strange new world we all seem…
Home For The Holidays: Strategies For Thanksgiving During Covid
October 21, 2020
So, have you had “the talk” yet? Have you and your usual holiday mates determined how Thanksgiving is going to play out this year? There’s little doubt what the expert advice is (though you may not want to hear it). According to the CDC, while you have to assess the…
Glad To Hear It: New Podcasts To Entertain And Educate You
October 14, 2020
Many of us have watched way too many reruns, gotten tired of binging on detective series, and outpaced the introduction of new streaming movies. Let’s face it- if we’re looking for mental stimulation, we may be weary of trying to find new prospects. So perhaps just in time, we have…
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