As we get older, there are important life events to be celebrated- significant birthdays, the birth of a grandchild, milestone anniversaries- and it’s perfectly normal to raise a glass of alcohol in celebration. Many of us also drink a glass of wine with our nightly dinner and appreciate a good alcoholic drink every now and then. In fact, there’s research that supports the benefits to our health of occasional alcohol consumption as we get older. (Though there’s now new scientific evidence that links even moderate drinking to high blood pressure.) The problems arise, however, when we slip into something beyond the moderate consumption of alcohol (7-13 drinks/week) and head into more serious drinking that can cause dire consequences as we get older.

In fact, seniors are more vulnerable than other populations to becoming alcoholics- and older women are more likely to get into trouble than older men. As we age, it takes longer for our bodies to break down alcohol and it takes less alcohol to cause trouble than when we were younger. Risks to seniors from excessive drinking can include compromised immune systems, heightened risk of falls and worsening health conditions, such as diabetes. And alcohol mixed with your medications can wreak havoc with your health. For a good overview of some of the serious concerns that arise from too much drinking as we age, put down your glass and take a look here.  

One other potential problem with excessive drinking: it can facilitate the early onset of dementia. And alcohol abuse in combination with dementia can be a serious problem for both those with dementia and their caregivers. Too much alcohol can precipitate a faster and steeper decline in cognitive skills and can lead to serious safety concerns not only for the patient but for those trying to provide support and care. Over at Daily Caring, you can read suggestions for those dealing with the dual diagnoses of dementia and alcohol abuse, including ways to minimize the opportunity for alcohol consumption, reducing the safety risks that may accompany the combo of alcohol and dementia and resources to seek out for additional help. So, put a cork in that wine bottle and turn your attention to their tips here.