Some of us may remember the classic scene from Seinfeld when Cosmo Kramer takes up Taekwondo and terrorizes his younger classmates. But far from a laughing matter, martial arts may, in fact, afford those of us who are older with the ideal physical and mental skills needed to ward off whatever dangers may lurk out there. There are a range of options and strategies available, even if you have limited mobility or strength, that can help give you the confidence needed to feel safe and secure. For a great overview, including video resources, tighten your black belt and take a look Here. And if you’re wondering whether martial arts can do more than physically protect you, you may want to check out this recent article on how the movements in such activities as judo or karate can help protect your cognitive functions as well.