Sleepless nights often lead us to desperate measures. Way too many of us, seniors especially, turn to medications to try to coax sleep along- which can lead to real risks for older people. But it turns out that CBTI (cognitive behavioral therapy for insomnia)- essentially a talk therapy- can bring about real improvement in the quality of sleep. Unfortunately there is a shortage of therapists able to provide such therapy, so few seniors avail themselves of it. However, in a new study in the Journal of the American Geriatrics Society, researchers have determined that “sleep coaches,” trained to deliver this therapy, can bring about real relief. To better understand this study, and determine whether such a coach could bring about sweet dreams for you, Read Here.