Nap Time: Your Brain And Body Can Benefit From A Short Nap

Naps

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Perhaps it’s been one of your pandemic silver linings: With no place to go and not much on your social calendar, maybe you’ve finally given in to that afternoon urge to lay down and shut your eyes. If you feel this way, it’s not just you- there are biological processes…

— Nap Time: Your Brain And Body Can Benefit From A Short Nap

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