Perhaps nothing says it’s holiday time more than the annual holiday party- something that most of us will, unfortunately, be missing this year due to the coronavirus. But while social distancing necessitates you skip the in-person get-togethers, new research out of Iowa State University suggests you may not want to skip the wine and cheese. Specifically, in a new study published in the Journal of Alzheimer’s Disease, Iowa researchers conducted the first of its kind large-scale examination of later-in-life cognition and the consumption of specific types of foods and beverages. Evaluating data from over 1700 adults ages 46-77, the researchers found that cheese, more than any other food, seemed to confer a protective benefit against cognitive problems later in life and that a daily alcoholic drink -specifically red wine- was also associated with improved cognitive function. To find out more, pull out that cheese board and read here. 

This research stands in contrast to other recent research that raised concerns about the effect of even moderate alcohol consumption on brain health. And the Iowa researchers acknowledge that randomized clinical trials are needed to better understand this connection between food and beverage intake and brain health (along with underscoring that these benefits of cheese and red wine should be consumed in moderation and be part of an overall nutritious diet). Nonetheless, in a season of despair, it’s nice to know that some small indulgences may not only make us feel more celebratory but may actually help preserve our cognitive capabilities!  To understand how you can eat your cheese and preserve your cognition (yet keep your blood pressure at healthy levels), slice a small portion, and read more here. Finally, for some inspiration on how to make the most of your muenster or merlot, check out these virtual cheese tasting classes from the famous Murray’s Cheese store in New York or take a look at the recommendations from the book, Tasting Wine and Cheese: An Insider’s Guide to Mastering the Principles of Pairing.