We all know how essential a good night’s sleep is to our well being, and yet many of us experience sleep problems as we age. While many factors contribute to disrupted sleep patterns, it’s possible that changes in your diet- both when and what you eat- could help pave the way for a better night’s sleep. There are of course the obvious changes, such as cutting back on your caffeine intake, and that unfortunately may include chocolate. But did you know that as we age, we produce less melatonin, so that incorporating something like melatonin-rich tart cherry juice into your diet could make a difference when you go to sleep? To learn more about how diet changes might produce sleep changes, take off your sleep mask and Read Here.