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    Reimagining Dementia Care: An Interview With Dr. Marc Rothman, CEO Of Lizzy Care And Founder Of Dementia Spring

    If you’ve been a family caregiver of a person living with dementia, or are even living with dementia yourself, you’ve likely experienced a less-than-satisfying interaction with the healthcare system. Fortunately, Geriatrician Dr. Marc Rothman is out to change that. As a Co-Founder and CEO of the new dementia care initiative…

    Cop A Squat: Why You Need To Make Squats A Part Of Your Exercise Routine

    Raise your hand if you have trouble getting in and out of a chair. Or how about reaching down to the ground to pick up something you’ve dropped? Or do you ever have difficulty getting on or off the toilet? If any of these daily movements give you trouble, then…

    Been There, Done That: Nine Decades And Counting By Alice Herb: A Pet Peeve

    By Alice Herb   One of my serious pet peeves is the stereotypical depictions and treatment of old people. My most recent pique was aroused by family and friends suggesting that I watch a Netflix series called Man on the Inside. I watched a couple of episodes and became increasingly…

    Healthy Aging 2025: Starting Off The New Year With Healthy Habits

    You’ve likely started this new year renewing promises from past years: commitments to eat better, exercise more, stress less, and take care of yourself. And there’s plenty of available information and insights to remind us that the older we get, the more important it is to keep these commitments if…

    For Good Measure: The Importance Of Accurate Blood Pressure Measurement

    Did someone give you a blood pressure monitor as a holiday gift this year? Perhaps not the most exciting or entertaining of gifts, but thankfully someone has your heart health front of mind. And that’s a good thing, as monitoring your blood pressure and keeping it within normal range is…

    Frail and Fragile: What Frailty Signals About The Way You’re Aging

    You’ve likely known someone in your life, perhaps a loved one or friend, who seems “diminished” by age: perhaps they are slowing down, appear more fatigued, spend more and more time sitting, or are walking more slowly than they previously did. They may even need a helping hand to get…