165 results for “sitting”

Did you know that this past Monday, March 2nd, was “National Old Stuff Day?” Apparently, every year, March 2nd is set aside as a day to remind us all of the “old stuff” (as opposed to the old people) that clutter and fill our lives. It’s a moment to take…

By Mary Fridley   I am pleased to share an edited excerpt of an article, “Emotional? Yes. Tragedy? No. My mom, Tom Kitwood, and me,” that was published on LinkedIn last month.  While I’ve chosen not to include in this post the sections about Tom Kitwood, I hope this quote…

You may think this is the wrong time of year to suggest you go out for a walk. And you’re correct in that snowy or slippery surfaces, and freezing temperatures, are neither inviting nor necessarily safe for outdoor activity. So we’ll cut you some slack (and perhaps suggest a treadmill…

You’ve likely heard the phrase “Use it or lose it.” We’d like to propose a slightly amended version of that truism to correspond to the latest research on physical activity: that is, “Move it or lose it.” For it seems that more than ever, the notion that regular and ongoing…

We’ve covered the important role of core exercises before, but it’s always valuable to update and underscore the essential role that core muscles play to keep you strong, stable, and capable of carrying out your daily activities. Thinking about your hips, pelvis, stomach, and lower back, those areas all have…

By Wally Klatch   Dementia destroys. Preparing for my demise has included planning and arranging all the steps that need to take place, so this won’t fall on my family. The way life (and death) works, I thought planning for my gravestone would be the end of this process. I was wrong….