Search Results for: sitting

You’d be forgiven if you haven’t raced up too many flights of stairs in recent months. Between being hunkered down at home and having little urgency in your day-to-day life, it’s not likely you’re speeding up or down stairs either at home or at your office. More likely, you’re barely…

We knew this was coming, but now that we’re here, the forecast sounds ominous: Predictions are that given the continuing spread of the coronavirus, and with activity moving back indoors and holiday gatherings taking shape (despite public health warnings), we face a “long darkness before dawn.” In essence, the next…

 For some of us, it’s taken a once-in-a-lifetime public health crisis to underscore how much our aging parents need our support and connection in order to successfully continue to “age in place.” From food supplies to doctor’s visits, what we once took for granted we may now need to explicitly…

Anxiety – A Perpetual State of Mind Now? By Alice Herb   This past year has been exceptionally anxiety-provoking for me. Two of my closest family members had serious medical issues that seemed to go on interminably. But now those worries have subsided- and yet I realize that I am…

So, have you headed back to your dentist yet? Has pain or vanity propelled you to return to your dental provider despite possible COVID risks? Although the World Health Organization recommends that routine dental visits continue to be postponed (except in cases of emergency) until transmission rates drop, many of…

For those who enjoy exercise and physical activity, the invitation to ramp up your efforts may be an intriguing challenge. But for those who try to do the minimum, not so much. Yet, there’s an exercise option that may satisfy both groups, if you’re willing to embrace intense exercise, albeit…