Mouth Watering: How Much Water Should You Be Drinking?
May 12, 2021
It’s probably been drummed into your head: Just as we’ve been told (not very accurately) that we need 10,000 steps a day to stay healthy, we’ve also been advised to drink 8 glasses of water a day. But just as with the number of steps, the amount of water you…
Springtime Sleepiness: How To Stay Awake And Upright By Molly Roffman, Balance & Falls Expert
March 31, 2021
By agebuzz Guest Blogger Molly Roffman, Founder Of StepWISEnow Balance Fitness Do you ever feel as though the onset of spring is a bit overwhelming? Does it seem like everyone else is eager to rush outdoors and enjoy the bright sunshine while you’re feeling like crawling back under the…
Moves To Choose: How To Decide Between Yoga And Tai Chi?
February 17, 2021
The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…
Checks And Balances: A Follow-Up “Check-In” With Balance and Falls Expert Molly Roffman
February 12, 2021
As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…
Been There, Done That: Eight Decades And Counting By Alice Herb: I Talk to Myself These Days– Do You?
February 10, 2021
I Talk to Myself These Days– Do You? By Alice Herb Since this more rigid lockdown due to the last COVID surge, I find myself more isolated than ever. I only see four people regularly: my Pilates trainer, my housekeeper, my super, and my son. Outdoor dining is a…
Checks And Balances: A Follow-Up “Check-In” With Balance and Falls Expert Molly Roffman
February 3, 2021
As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…
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