After spending time in Longevity Village in China, Dr. John Day shares the seven lessons he learned about longevity and healthy aging. In this book, he takes the reader on the journey he himself took to explore the phenomenon of a place that is free of diabetes, cancer, obesity, depression and many other diseases. Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.