Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
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Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson’s, this is in-depth and carefully researched guide is essential reading.
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