“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

“I’ve always said that I will never let an old person into my body. That is, I don’t believe in ‘thinking’ old. Don’t program yourself to breakdown as you age with thoughts that decline is inevitable.”

 “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

“For every moment you are angry, you lose 60 seconds of happiness.”

“I am appalled that the term we use to talk about aging is “anti.” Aging is as natural as a baby’s softness and scent. Aging is human evolution in its pure form. Death, taxes, and aging.”

“Do something nice for somebody that needs it. If you have someone who needs a phone call, make the phone call. If somebody needs a visit, go make that visit.”