“There are no shortcuts to any place worth going.”

“Your body is never “out of shape”: it is always in a shape created by how you have moved up until this very moment.”

“It is the greatest of all mistakes to do nothing because you can only do little – do what you can.”

“Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.”

“In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just…

“At the end of the day, we can endure much more than we think we can.”