“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

“For every moment you are angry, you lose 60 seconds of happiness.”

“If you get to my age in life and nobody thinks well of you, I don’t care how big your bank account is, your life is a disaster.”

‎”You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”

“The best gift you can give is a hug: one size fits all and no one ever minds if you return it.”

“Unlike many other illnesses, what I find profoundly empowering about addressing loneliness is that the ultimate solution to loneliness lies in each of us. We can be the medicine that each other needs. We can be the solution other people crave. We are all doctors and we are all healers.”