“Those who think they have not time for bodily exercise will sooner or later will have to find time for illness.”

“Present-moment living, getting in touch with your ‘now,’ is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives. One thing is…

“Forty is the old age of youth, fifty is the youth of old age.”

“To keep the heart unwrinkled, to be hopeful, kind, cheerful, reverent — that is to triumph over old age.”

“I believe in aging gracefully.”

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”