“Unlike many other illnesses, what I find profoundly empowering about addressing loneliness is that the ultimate solution to loneliness lies in each of us. We can be the medicine that each other needs. We can be the solution other people crave. We are all doctors and we are all healers.”

“My caregiver mantra is to remember: the only control you have is over the changes you choose to make.”

‘In the short term if I feel loneliness, it’s like any other biological signals. It’s like hunger or thirst. It’s alerting me that something that’s critical for my survival is missing.”

“The pen is in our hands. A happy ending is ours to write.”

“Grief is the price we pay for love.”

“Being grateful is not a virtue—it’s a survival skill.”