“How do you live a long life? Take a two-mile walk every morning before breakfast.”

“You do what you can for as long as you can, and when you finally can’t, you do the next best thing. You back up but you don’t give up.”

“Real change, enduring change, happens one step at a time.”

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”

“Take care of your body. It’s the only place you have to live.”

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”