“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

“I’ve always said that I will never let an old person into my body. That is, I don’t believe in ‘thinking’ old. Don’t program yourself to breakdown as you age with thoughts that decline is inevitable.”

“For every moment you are angry, you lose 60 seconds of happiness.”

“I am appalled that the term we use to talk about aging is “anti.” Aging is as natural as a baby’s softness and scent. Aging is human evolution in its pure form. Death, taxes, and aging.”

“After a while, you just don’t do things you don’t wanna do – that’s the great freedom you get, the older you get. You learn what to do and what not to do, and what will be a waste of time and what won’t be a waste of time.”

“Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable…