It’s not inevitable that you’ll feel lonely as you get older, but it is common among older adults (estimates are that more than one-third of adults aged 45 and older feel lonely). And as we’ve previously written, it’s a feeling that can deeply impact both your physical and mental health….

Despite (or maybe because of) the ongoing aging of the world’s population, ageism continues to be a problem worldwide. A recent United Nations publication declared, “It is estimated that every second person in the world holds ‘moderately or highly ageist attitudes’.” Moreover, because of ageism, it’s estimated that economies worldwide…

Back in 2020, we highlighted a landmark report issued by The Lancet Commission which addressed modifiable risk factors for dementia and outlined lifestyle changes that could substantially lower your risk for being diagnosed with dementia. Among the modifiable factors within your control? Smoking, hearing loss, healthy diet and exercise. A…

As you may know from prior posts, there is a difference between your chronological age- based on the day and year when you were born- and your biological age, which reflects the internal aging process of your major organs and the internal physiological deterioration of your body, leaving you susceptible…

While you likely don’t give it much thought, it turns out that exercises that build up and strengthen your core are critical to comfortably and fluidly conducting your daily activities and engaging in almost all other types of exercise and movement. What exactly makes up “your core?” As we’ve previously…

If you’re fortunate, you have many choices to cook and eat daily. And you likely have some favorites regularly featured on your dinner plates. The question is, what are these choices doing to help you feel better and age healthier? Are you satisfying your taste buds at the expense of…