There’s never been a moment in history when people have lived longer, and there’s likely never been a moment in history when so many people, especially older people, have lived alone. According to a recent post by journalist Judith Graham writing for Kaiser Family Foundation Health News, more than 16…

As you put away your summer outfits and sort through your fall and winter clothing options, the question arises: Do you need (or want) any new purchases? Does your wardrobe need refreshing? A few tweaks to update your look, perhaps? Maybe pick yourself up out of your fashion rut and…

It’s almost a rite of passage for those of us into our middle years or beyond: As the years add up, so too do the pounds, along with a ring of fat around our waists. We’ve previously addressed the ring of belly fat that can encircle your waist, both what…

So how do you keep your brain active and your mind sharp these days? If you’re a lover of brain games, we’ve got good news. More and more research seems to confirm that challenging yourself with a good digital puzzle or mixing things up with a variety of mental challenges…

It’s September and that’s back-to-school season. Even if you’re no longer in school, you may still reminisce about your prior days of sitting in a classroom, challenging your brain, and trying to remember and learn all that you could. As an older adult, challenging your brain is one of the…

If you’ve been lucky, you were not affected by the COVID upsurge this summer, and perhaps the Flu and RSV have not been on your radar since last year’s vaccination push. But now is the time to check in to see whether you need to be revaccinated for any of…