So how’s it going for you halfway through January? Have you started going to a gym? Is your exercise routine in full force? Are you now stronger and steadier on your feet? Few of us (if any) could answer positively to these questions. In fact, experts suggest that plunging into…

You may find it soothing or comforting or it may be your guilty pleasure at the end of a day. However you enjoy drinking tea, the evidence is growing of its value in combating an array of health problems that affect older adults. More than 80% of American households are…

You’ve likely started this new year renewing promises from past years: commitments to eat better, exercise more, stress less, and take care of yourself. And there’s plenty of available information and insights to remind us that the older we get, the more important it is to keep these commitments if…

Unfortunately, this new year starts the same as previous years when it comes to the predicament of loneliness among older adults. An end-of-2024 study released by the National Poll On Healthy Aging reports that even though rates of loneliness and social isolation among older adults have returned to “pre-pandemic” levels,…

So with a new year, are you thinking of sweeping out the old and bringing in the new? Or, just sweeping out the old and living in a more orderly, clutter-free environment? Many if not most of us have way too many possessions sharing our living space, much of which…

Did someone give you a blood pressure monitor as a holiday gift this year? Perhaps not the most exciting or entertaining of gifts, but thankfully someone has your heart health front of mind. And that’s a good thing, as monitoring your blood pressure and keeping it within normal range is…