So here we are in the middle of winter and it’s likely you know at least one person who’s currently sick. There are a significant number of viruses in circulation around the country right now, so it’s not just your subjective experience. According to the CDC Respiratory Illnesses Data Channel,…

We live in a time when there are so many demands on our attention at every hour of the day, that it’s hard to concentrate or summon the focus to really sit down and read for more than a few moments. In fact, many of us now have trouble making…

The data has been concerning even before the release of the most recent report. With more than 6 million Americans currently diagnosed with dementia (that’s nearly 10% of people 65 and older), more than 100,000 deaths a year attributable to dementia, and more than $600 billion in annual dementia caregiving…

So how’s it going for you halfway through January? Have you started going to a gym? Is your exercise routine in full force? Are you now stronger and steadier on your feet? Few of us (if any) could answer positively to these questions. In fact, experts suggest that plunging into…

You may find it soothing or comforting or it may be your guilty pleasure at the end of a day. However you enjoy drinking tea, the evidence is growing of its value in combating an array of health problems that affect older adults. More than 80% of American households are…

You’ve likely started this new year renewing promises from past years: commitments to eat better, exercise more, stress less, and take care of yourself. And there’s plenty of available information and insights to remind us that the older we get, the more important it is to keep these commitments if…