So with a new year, are you thinking of sweeping out the old and bringing in the new? Or, just sweeping out the old and living in a more orderly, clutter-free environment? Many if not most of us have way too many possessions sharing our living space, much of which…

Did someone give you a blood pressure monitor as a holiday gift this year? Perhaps not the most exciting or entertaining of gifts, but thankfully someone has your heart health front of mind. And that’s a good thing, as monitoring your blood pressure and keeping it within normal range is…

We’re at that time of year when the days are short (and likely cold), precipitation may be in the air, and your food consumption may have gone up with all of the holiday goodies and gatherings. Your head may know that it’s critical to keep physically active but your heart…

It’s no secret that an array of lifestyle factors- factors largely within your control- seem to play an important part in whether you are at risk for developing dementia. For a while, we’ve presented you with evidence from the Lancet Commission that links certain lifestyle and health factors, including diet,…

You’ve likely heard of osteoporosis and perhaps even know friends or loved ones who suffer from it. But do you know whether you yourself have osteoporosis or its precursor, osteopenia? Like many diseases, you may not know you have it until you experience a problem, such as pain from a…

If you’re heading out for your daily walk, or contemplating going for a walk later today, you’re already in good standing. As you likely know, and as we have covered in previous agebuzz posts, walking is an easy, accessible, and inexpensive way for you to stay active and healthy, especially…