With the summer behind us and the cold weather approaching, it may be time for a reset for your skin. While it seems there are a never-ending number of recommendations and products to try, the reality is that too many options can be overwhelming. The question then becomes, what are…

You may find people chuckling at you when you ask for the tv to be turned louder, or you ask, for the 80th time, “Can you repeat that?” But hearing loss is no joking matter and it’s largely an untreated condition in the United States. After heart disease and arthritis,…

It’s that time of year when you’re prowling your closet for warmer clothes as the temperature drops, and perhaps identifying some obvious holes in your upcoming winter wardrobe. However, before you click “purchase” or swipe your card if you’re back to in-store shopping, you’d be wise to crawl to the…

There’s been little to laugh about over the past two years, with our political system in turmoil, our climate on the brink of disaster, and our public health system in tatters with the arrival of the pandemic. Add to that the isolation and loneliness that so many, especially older adults,…

No doubt you know the benefits of eating a healthy diet by now. We’ve sung the praises of the Mediterranean diet on numerous occasions, as a way to help maintain your heart health, tamp down inflammation and even allow you to live a longer, healthier life. But what about your…

It’s probably no surprise to read that yoga is considered an excellent way to help both your mind and body age in a healthy way. With its emphasis on deliberate physical poses and movement, accompanied by a focus on breathing and mindfulness, yoga is considered a valuable way to strengthen…