Here are some essential truths about our balance as we get older: First, few of us escape a balance decline as we age. It’s just a fact that our muscles lose strength, our joints become stiffer and the important info about our balance that travels from our body to the…

While we have no choice but to wait for medications or interventions that can cure dementia, we are not without weapons in our arsenal to reduce the risk of this scourge. As we’ve previously reiterated, there are a host of lifestyle interventions that may not cure dementia but are known…

Here’s a stunning statistic: In the United States right now, there are more self-storage facilities (about 50,000) than there are McDonald’s, Wendy’s, Burger Kings, Starbucks, and Walmarts combined. We are clearly a nation that has more stuff than we need or are using. And whether we want to downsize our…

As sure as Memorial Day signals the unofficial beginning of summer, so too does this holiday weekend signal the search for the best “beach reads” for this coming summer season. What exactly qualifies as a “beach read”? New York Times best-selling author Jennifer Weiner recently suggested that for a book…

As the saying goes, “Move it or lose it.” Most of us know that it’s essential to regularly move in order to keep strong, upright, and functioning as we get older. Whether it’s a daily walk, active chores around the house, or a competitive game of tennis, you need to…

It’s definitely one of the less pleasant aspects of growing older: Slowly but surely when you’re in a crowd or watching tv, you realize you’re not hearing everything being said. Maybe you miss every third or fourth word; Maybe it sounds like everyone is mumbling; Maybe you’ve started reading lips…