Are you among those who cannot bend down and touch your toes? Do you hide your Fitbit results because your step count is underwhelming? Are you still sitting, streaming, and binging way more than you can justify? Well, if you find you’re not as active as you should be, don’t…

One way to stay cool and happy during this hot weather is to be indoors (and hopefully in air conditioning) and watch movies. In fact, in England, there’s a movie chain offering free admission during the heatwave to redheaded patrons (who are said to be at more risk from the…

Despite the popularity of word games, crossword puzzles, and other brain challenges, we’ve reported that the scientific evidence that such games boost and improve cognitive function and memory is mixed. Nonetheless, there’s a lot of support for “exercising” your mind just as you undertake physical activity in order to support…

It’s a source of embarrassment, even shame, yet apparently it’s a more common occurrence than most of us realize. While we are all familiar with older men, or even middle-aged men, becoming bald, we have deep reservations and reluctance to accept that a similar fate can happen to women as…

Experts tell us that once we hit our mid-50s, our balance begins to diminish somewhat quickly. While we may joke about becoming wobbly, losing our stability and becoming unsteady are no joke: Falls are the second leading cause of unintentional injury-based deaths worldwide. Each year, it’s estimated that globally over…

It’s perhaps one of the most frequent recommendations we make on agebuzz: Keep moving and keep walking. The data is incontrovertible when it comes to the health value of walking: To support, maintain and even improve your physical, emotional, and cognitive health, it’s essential that you regularly and consistently walk,…