There’s no doubt that prior evidence has been mixed at best. While some assessments come down on the side that, generally speaking, adults do not need to rely on vitamin supplementation for healthy aging, other studies have shown that in certain cases, for certain health problems, some additional supplementation (either…

If you’ve read our posts and put yourself on a path toward healthier aging, then by now you’ve likely worn out a pedometer or 2 or have needed to replace your walking shoes: Because as you know, walking is one of the easiest and most effective ways to keep your…

As you likely know, failing to remember an event or person doesn’t automatically mean you are on your way to a dementia diagnosis. There can be a lot of reasons that you experience a memory lapse, and it’s certainly worth investigating a worrisome memory incident before you assume it’s your…

Well, despite the lifting of vaccine mandates, mask requirements, and other Covid protections that have been used throughout the pandemic, we are not yet done with Covid-19.  Currently, over 450 people per day are still dying of Covid in the United States, and the overwhelming majority of Covid infections (89%)…

Hopefully, everyone had a relaxing and restful summer. If you were lucky, you grabbed some time sitting on the beach, lounging by the lake, or just relaxing in the backyard, ideally catching a breeze in all the summer heat we had. However, if you’re now strategizing about how to spend…

If given the choice, most of us would likely opt for a longer life. But is this an actual choice? Aren’t the lengths of our lives largely predetermined by our genetic makeup? As it turns out, genetics is but one element when it comes to your longevity- your environment and…