While it’s easy to fall down the rabbit hole of scrolling social media, it’s also fun to be exposed to the constantly expanding list of “influencers” who have put themselves and their fashion philosophies on display, for literally all the world to see and critique. That takes a lot of…

In the midst of everything else going on in the world, you may not realize that this week (Sept.18- Sept. 24) is Falls Prevention Awareness Week. As with any “national celebration,” the goal is to bring awareness to an issue and highlight resources and recommendations specific to the problem being…

There’s no doubt that prior evidence has been mixed at best. While some assessments come down on the side that, generally speaking, adults do not need to rely on vitamin supplementation for healthy aging, other studies have shown that in certain cases, for certain health problems, some additional supplementation (either…

If you’ve read our posts and put yourself on a path toward healthier aging, then by now you’ve likely worn out a pedometer or 2 or have needed to replace your walking shoes: Because as you know, walking is one of the easiest and most effective ways to keep your…

As you likely know, failing to remember an event or person doesn’t automatically mean you are on your way to a dementia diagnosis. There can be a lot of reasons that you experience a memory lapse, and it’s certainly worth investigating a worrisome memory incident before you assume it’s your…

Well, despite the lifting of vaccine mandates, mask requirements, and other Covid protections that have been used throughout the pandemic, we are not yet done with Covid-19.  Currently, over 450 people per day are still dying of Covid in the United States, and the overwhelming majority of Covid infections (89%)…