If you’re one of the 10-15% of Americans who suffer from tinnitus, you know how annoying, disabling, or even life-altering it can be, with constant ringing, hissing, buzzing, or other sounds filling the silence in your ear. It is said that the incidence of tinnitus is on the rise and…

In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…

It’s a new year and a new opportunity to plunge into the latest reads from both favorite and new authors. For many, the success of the year is measured by how many books are consumed throughout the year. If you’re a constant book reader, you may be surprised to learn…

You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…

Chances are, if you’re reading this post at breakfast, or just getting to your emails in the mid-late afternoon, you may have a cup of tea with you. Teas of all kinds can be found in 80% of all US households, and as we’ve previously said, other than water, tea…

Welcome to 2024. Will it be a productive, prosperous, and happy New Year? Or will injury or embarrassment befall you at some point, as you find yourself tripping, slipping, or otherwise heading to the ground? You know the statistics, or you should at this point, given how often we at…