How often do you worry about your memory? How frequently do you forget why you entered a room or struggle to remember someone’s name? And do you worry that these episodes of forgetting might portend something worse? Perhaps it’s not just occasional forgetfulness but the beginning of a memory decline?…

You’d be forgiven if you think that the older you get, the less important it is to exercise. After all, your joints begin to hurt, your strength begins to wane, etc. Isn’t this nature’s way of telling us to slow down and take it easy as we get older? However,…

If you’re one of the 10-15% of Americans who suffer from tinnitus, you know how annoying, disabling, or even life-altering it can be, with constant ringing, hissing, buzzing, or other sounds filling the silence in your ear. It is said that the incidence of tinnitus is on the rise and…

In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…

It’s a new year and a new opportunity to plunge into the latest reads from both favorite and new authors. For many, the success of the year is measured by how many books are consumed throughout the year. If you’re a constant book reader, you may be surprised to learn…

You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…