Are you one of the slower ones or the speedier ones? When you go out for a walk, do you need help keeping up with others, or does the pace of your walking companions hold you back? Ultimately, does it matter whether you walk slowly or quickly? We all know…
While agebuzz has never shied away from addressing the challenges you may confront as an aging adult, we have not, to date, sufficiently addressed the issue of disability and how it may affect your aging experience, either as a person with disabilities who is getting older or as an older…
As we’re heading toward the end of the year, are you considering a “clean sweep” of your life and environment, and planning for something new to look forward to? Maybe you’re reading up on how to downsize your home and belongings or clear out the clutter that overwhelms your residence….
Our efforts to encourage you to take up strength training have been strong and steady. As an essential form of exercise, strength training (also known as weight training or resistance training) can provide you with numerous physical and mental health benefits, in addition to improving your level of energy and…
If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…
As we celebrate the arrival of fall, make sure you also make room to mark the occasion of Falls Prevention Awareness Week, which runs from Sept. 23 – Sept. 27 this year. It’s the right time of year to reflect on your own stability, balance, and history of falling, to…
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