In case you missed the celebration of International Day of Happiness last week, there’s news to report about the prevalence of happiness among younger and older adults in the United States and around the world. A new poll conducted by Gallup was just released examining happiness around the world. Called…
Exercise is essential for healthy aging, and as we’ve repeatedly advised, that includes both aerobic exercise as well as strength training. Regular aerobic physical movement is critical to keeping your heart and brain functioning. Using your muscles and building up your strength is also essential if you want to continue…
Just in time to raise awareness during National Colorectal Cancer Awareness Month, a new study in the New England Journal of Medicine reports that a blood test has now been developed to detect the presence of colorectal cancer, becoming another tool to identify what has been described as the second…
You may remember her from several previous agebuzz posts addressing style and fashion for older women. Or maybe you’ve been one of the hundreds of thousands of followers who have tracked her images and words on Instagram. But however you previously knew Lyn Slater, it’s time to re-think your sense…
It’s likely no surprise that loneliness continues to be a significant public health concern in the United States. As we reported last year when Surgeon General Vivek Murthy raised alarms about the public health crisis of loneliness in our country, loneliness is not only a subjective individual feeling of disappointment…
We’ve touted the benefits of upping your fiber intake for several years. While your immediate thoughts about fiber may veer toward the relief of constipation, in fact, that’s only one of many benefits that fiber in your diet brings about. Dietary fiber is associated with a host of health benefits,…
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