No doubt you know that we’ve frequently touted the importance of physical activity for healthy aging. We’ve also praised the value of mindfulness and meditation to lower stress and anxiety and help put you in a calm, present state of mind (which can also benefit your physical health). If there’s…
Despite the strange spring weather many of us are experiencing, we are heading toward the warmer months of summer, which for many means it’s time to switch out those winter clothes and reassess your warm weather wardrobe. While few of us do a full wardrobe exchange, given that so many…
So you may have seen frightening or even hysterical headlines in recent days about the stability of the Social Security system. Given the millions of us who currently receive Social Security, or will soon apply (or those younger adults who hope the system is still in place and available when…
You probably take them for granted, and give little thought to the health of your feet, until a problem arises. Maybe you’re suddenly experiencing some bumps on your feet or curls in your toes that make your shoes less comfortable (did you know it’s estimated that 3 out of 4…
Not so long ago, receiving a diagnosis of Alzheimer’s was a devastating piece of news. Usually, such a diagnosis came after specific symptoms of cognitive decline appeared. Physicians had little to offer beyond recommendations for getting your affairs in order (assuming you still had decision-making capacity when the diagnosis was…
We’ve previously cited expert advice about the value of stair climbing as a way to sneak in exercise without really trying. Now comes new research presented at the 2024 European Preventive Cardiology Conference that provides further evidence of the value of stair climbing, as a way to lower your risk…
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