Hand in hand with your fear of falling is likely a twin concern about maintaining or improving your balance. Having good balance is essential to living an active and independent life in your later years. If you can’t count on staying upright and off the ground, you’re likely going to…

There’s nothing like forgetting the name of someone you recently met or blanking on the name of a new movie you just saw to remind you that you’re getting on in years. Some slippage in memory is perfectly normal as we age, as certain processes that aid our memory don’t…

As we roll into November, we will likely begin to see an uptick in the viral infections that put us all- but especially those of us over 65- at risk for serious illness and even death. A surge of new cases of COVID, Flu, and RSV will likely arrive in…

You may remember back in March of this year, agebuzz Guest Blogger Susanna Barton wrote a post on Getting Write: Pen Your Obituary, Plan Your Funeral. In that post, she provided useful information as to how to consider drafting an obituary for yourself and why such an act would be…

Have you reached the age where you believe exercise is no longer necessary- or even recommended? If you think you have, think again: Because there is no age at which physical activity and movement become unnecessary or irrelevant. Under the notion of “move it or lose it,” examples abound of…

It’s an ongoing debate with no definitive right answer. The question is, do you need to consider taking a supplement – either a vitamin or a specific nutrient- if you eat a healthy diet? Ideally, any supplement you reach for should be just that- a supplement to your regular diet,…