Search Results for: coffee

If you find yourself desperate to go outside and bask in the sun these days, no one would blame you. The freedom and pleasure of being outside on a warm sunny day is a well-deserved treat given the year we’ve all had. What will not be a treat, however, is…

With Mother’s Day around the corner, some of us may be struggling to find an appropriate gift, especially given the year we’ve all had. While frivolous items may come to mind, in fact, we’ve all learned the lesson this year of the importance of safe and healthy aging. With that…

Breaking Out From The Pandemic By Alice Herb   I’ve been wanting to scream “Let me out of here!” for a whole year.  Now that the quarantine guidelines have been softened, and I’ve been vaccinated, have I been running out? Somewhat, but not much. Spring is almost here and it…

Let’s face it: assuming you’ve been able to maintain your health and financial resources, one of the few sources of pleasure you likely have these days is food. While eating at a restaurant continues to be a potential source of risk during COVID, deciding what to eat at home, either…

The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…