Search Results for: vitamins

There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D…

It’s commonly known that the body needs vitamins and nutrients to work effectively and stay healthy. Often we can just feel that things are off when we haven’t been eating well. But how do we know if others are nutritionally depleted or even malnourished: is it always obvious to spot? Apparently not,…