Short Cut: New Research Highlights The Benefits Of Brief Exercise
January 23, 2019
Whether you’re working or engaged in a robust round of retirement activities, it’s easy to say you have no time to exercise. Since the general wisdom is that you need a lot of time to stay fit and healthy, it’s easy to put it off for another day. Well, sorry, but…
Exercising While Aging: Rethink Your Fitness Routines As You Get Older
July 13, 2017
It’s no joke: as we get older, we aren’t quite as flexible or fast as we used to be. Whether at the gym or on the running path, there’s nothing quite like exercising while aging to underscore you’re getting older. If you’re in your 50s or 60s, or even older,…
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