Search Results for: heart health

Few of us escape the occasional menace of gastrointestinal distress. Heartburn, diarrhea, nausea, constipation- most of us have had to deal with these problems, sometimes more frequently than we like. When it happens, you probably look to blame your latest meal, but sometimes it can also be the medications you…

Maybe it’s beginning to take its toll- the daily onslaught of provocative news stories is certainly reason for many of us to feel stress and be anxious- separate and apart from whatever challenges we are experiencing in our personal lives. What you may not be aware of is the negative…

As you’ve probably heard, sitting is the new smoking. Mounting research shows that sedentary behavior is associated with serious health risks such as obesity, heart disease and even premature death. Getting off the couch or out of your chair is essential, and a recent study even recommends you get up…

Every year close to 800,000 people in the United States suffer a stroke, and one out of every twenty deaths in our country is due to stroke. Once blood flow is cut off from your brain you have just minutes before serious damage or even death may occur. Yet a…

Still sticking to your new year’s diet resolutions? Well there’s even more evidence to support the Mediterranean diet as your essential path to good health. While we’ve known for a long time that eating lots of fruits, veggies, olive oil, nuts and beans is essential to a healthy heart and…

While it’s been said that your DNA is your destiny, that may not always be the case. A recent study published in the New England Journal of Medicine confirms that even if you have a predisposition to heart disease, the way you live your life can significantly reduce your risk of…