Search Results for: heart health

If you’ve found yourself slowing down and sitting more often in your middle or later years, you’re not alone. According to new research out of the University of Texas, adults ages 38-50 become noticeably more inactive during these years, sliding into a more sedentary lifestyle that can wreak havoc on…

There’s no doubt we’re living in an age when DNA testing is alluring. With such commercial entities as 23andme or Ancestry.com, if you can spit into a tube then you can find out all kinds of info on your background, your heritage or even your risk of being diagnosed with…

It’s truly one of those things that we can’t live without- literally. Scientists have come to the conclusion that restful sleep is essential for healthy human functioning and survival- even more than food.  At the same time, there are so many negative factors affecting our sleep- from stress and electronic…

It can happen to the best of us- one enticing phone call promising easy money for a little bit of info, or one sad story that tugs at our heartstrings, and just like that, we’ve been swindled. And perhaps most galling: it may be people we most trust, or most…

Most of us try to eat a healthy diet, and for many of us, that includes several portions of fish each week as a major source of protein. By eating fish, you ingest Omega 3 fatty acids, long considered essential for a heart-healthy diet. So if eating fish is good for you, do…

In case you didn’t hear about it, there have been some recent studies updating our understanding of healthy aging and hearing loss. First, out of  Brigham and Women’s Hospital and the Harvard Medical School comes word about the connection between a healthy diet and age-related hearing loss in women. The…