Search Results for: stress

If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…

So, have you joined the yoga bandwagon yet? If not, you may want to try- if there’s room. According to a new report from the CDC, 1 out of every 6 adults say they are practicing yoga, with 80% reporting that they are doing so to improve their health, and…

In the evolving landscape of the diagnosis and treatment of Alzheimer’s, updates and insights are regularly advancing. We’ve previously reported on the introduction and demise of the first breakthrough “treatment”- Aduhelm- and then on the introduction of Leqembi, the IV-administered antibody intended to slow down the pace of cognitive decline…

There are many reasons why at this time in your life, it might be hard to have a positive outlook on aging. We all face challenges as we get older, whether it’s due to our physical health, the health or well-being of loved ones, or such matters as finances, employment,…

By Lance A. Slatton   In the quiet corners of countless homes across the nation, family caregivers are performing an extraordinary balancing act. These unsung heroes are the backbone of home care, providing essential support to elderly or disabled family members, whilst often juggling jobs, households, and personal lives. They…

By Susanna P. Barton   The medical world is all about shades of grey and paperwork, a truth that makes go-time decision-making confusing and stressful for us and our loved ones. Let’s stop doing that and start aligning our advance care planning and healthcare decisions before crisis rules the day….