Search Results for: food

In a small but exceptionally important study (for those of us who can’t live without chocolate), Portuguese researchers have found a link between long term regular chocolate consumption and a reduced risk of cognitive decline. Studying people over 65, these researchers determined that in the 309 people enrolled in the…

Hot weather often means the need for additional hydration, especially when you’re exerting yourself and heavily sweating. For older individuals, even modest dehydration can spell serious trouble, and the signs and symptoms may be subtle rather than obvious. So with aging people, it’s important to keep an eye out for…

In yet another example of you are what you eat, researchers from Australia have just published a study which demonstrates the superior value of dietary fiber for successful aging. More than any other nutrient, fiber is associated with giving you the best shot at reaching old age disease free and…

Travel these days often means long lines and delays. It’s valuable to plan ahead to minimize as many barriers to smooth sailing as possible- that includes items in your luggage that can delay exit or entry from one country to another. Prescription medications fall into that category. The Food and…

It’s commonly known that the body needs vitamins and nutrients to work effectively and stay healthy. Often we can just feel that things are off when we haven’t been eating well. But how do we know if others are nutritionally depleted or even malnourished: is it always obvious to spot? Apparently not,…

Looking for yet more reason to include fruits, veggies, whole grains and olive oil (and less red meat) in your diet? The NU-AGE project of the European Union has new data to support the health value of a Mediterranean style diet. Research carried out by the project, focusing on how…