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Now that you’re likely heading outside on a regular basis, and perhaps looking for your next good podcast as you hit the trails or walk on the local track, you’re in luck. While we’ve previously recommended several podcasts for you to consider, just this week there’s been a new entry…

“When I let go of trying to be everything to everyone, I had much more time, attention, love and connection for the important people in my life.”

It’s probably been drummed into your head: Just as we’ve been told (not very accurately) that we need 10,000 steps a day to stay healthy, we’ve also been advised to drink 8 glasses of water a day. But just as with the number of steps, the amount of water you…

 “We’re all basically made of the same stuff: generosity and selfishness, goodness and greed.”

If you find yourself desperate to go outside and bask in the sun these days, no one would blame you. The freedom and pleasure of being outside on a warm sunny day is a well-deserved treat given the year we’ve all had. What will not be a treat, however, is…

We can’t control the weather, but we can control what we eat and drink, and what we eat and drink can influence how we handle the weather. There is a reason we are naturally drawn to lighter foods in the summer. Foods with a high water content are naturally cooling…