Young At Heart: Feeling Younger Can Help You Weather Harmful Stress Effects
May 12, 2021
We’ve long known there can be a difference between your chronological age and your “subjective age,” i.e., the age you actually feel you are, whatever the biological number may technically be. Researchers have already demonstrated that those who feel subjectively younger than their chronological age have brain images that in…
Moves To Choose: How To Decide Between Yoga And Tai Chi?
February 17, 2021
The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…
Checks And Balances: A Follow-Up “Check-In” With Balance and Falls Expert Molly Roffman
February 12, 2021
As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…
Checks And Balances: A Follow-Up “Check-In” With Balance and Falls Expert Molly Roffman
February 3, 2021
As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…
On Balance: An Interview With Balance and Falls Expert Molly Roffman
June 10, 2020
On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…
On Balance: An Interview With Balance and Falls Expert Molly Roffman
June 10, 2020
On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…
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