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By Renee Langmuir   By the time we reach the “age of maturity,” most of us have refined our project management skills in the areas of work, home, and family. If your gender reads “female,” you might have even achieved elite status. This level carries with it a priority for…

While marijuana use existed well before the Baby Boom generation took hold, there’s no doubt that there’s a strong association between growing up in the 60s and 70s and smoking pot or getting high. The question becomes, is that a safe or healthy habit as a person in your 60s,…

It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…

Keeping your bones healthy and strong is an important goal for most of us, especially post-menopausal women, who are at the highest risk for osteoporosis and thus potentially at risk for dangerous and painful bone fractures. Given that one out of every 3 women over 50 and one out of…

By Annie Fenn, MD   I get asked a lot about how to stick to a brain-healthy lifestyle while traveling. What are the brain-healthy snacks I swear by? How do I navigate airport food? And, what do I eat while in-flight? So I thought it would be helpful to share…

As you may recall from previous years, April 16th has been declared National Healthcare Decisions Day. For those unfamiliar, this day is set aside to encourage us all to think about and document our wishes about medical treatments we would- or would not- want during a serious illness or at…