Search Results for: coffee

Most would agree that there’s nothing like a good cup of coffee, especially to get you going in the morning. In fact, a recent survey of 2000 American coffee drinkers found that 81% of those surveyed said it’s that first cup of the day that motivates them to get out…

By Renee Langmuir   Why is it that sometimes the words of others have an eternal shelf life? Such was the case during my teaching career when my principal said, “You are just one step below a perfectionist.” Although intended as a compliment, at the time it landed as an…

While very few of us “need” any special gifts, it’s still nice to celebrate your loved ones or close family friends, especially if they have a “fatherly” relationship with you. And given that Father’s Day is just around the corner (Sunday, June 18th), we thought we’d do our part to…

Back in the Fall, we noted the looming public health concern of an epidemic increase in bone fractures that may arise from the aging of our population. With perhaps justified concern, the fracture that may be the most troubling is that of a hip fracture. Data about the nature and…

We’ve not hesitated to encourage you to maintain or boost your strength as you go about your healthy aging exercise routine. As you may know, after age 30 you lose up to 8% of your muscle mass every decade, and once you hit 60 that process accelerates. So not only…

You may not have realized it, but this past Monday, November 7th, was named National Retinol Day! This “holiday” was declared by the skincare company RoC, which produces many products containing retinol, considered the “gold standard” of skin care products addressing such aging issues as wrinkles and fine lines. As…