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    Your Solo Yoga Practice: Home Sweet Home By Louise Applebome

    By Louise Applebome   We know that the arrival of COVID-19 and the pandemic changed people’s habits and lifestyles. More time at home. Fewer opportunities for going out or gathering with friends and family. Working from home.  So, a natural deduction might be that many folks would have used that…

    Getting To The Heart Of The Matter: Honoring The True You By Louise Applebome

    By Louise Applebome   Remember the CBS television panel show back in the 1950s and 60s, “To Tell The Truth?” In it, the “mystery contestants” included a “real” central character with an unusual job, and two often very-convincing imposters.   The four-member celebrity panel questioned the three and had to…

    Lessen Your Load: Are You Beginning To Get Rid Of Stuff?

    Here’s a stunning statistic: In the United States right now, there are more self-storage facilities (about 50,000) than there are McDonald’s, Wendy’s, Burger Kings, Starbucks, and Walmarts combined. We are clearly a nation that has more stuff than we need or are using. And whether we want to downsize our…

    Land On Your Feet: Exercises To Support Balance And Prevent Falls

    It’s almost a rite of passage: Reach a certain age, take a stumble, and a serious injury is almost inevitable. The data alone are worth repeating: One in four adults 65 and over suffers a fall each year and 3 million adults over 65 wind up in the hospital ER…

    Finding Your Silence, Your Center Through Yoga By Louise Applebome

    By Louise Applebome   May this year introduce you to new levels of physical and meditative yoga.    May you find the silence…the retreat from the din and the spin and the noise that cuts you off from the sanctuary and light within.   The physical practice of yoga is…

    Changing Course: Are You Preparing For A Later-In-Life Move?

    How are you celebrating Senior Move Managers Week, which has been declared from September 12- September 18th? In case you’re unaware, a certified senior move manager is an insured, trained professional able to help both older individuals and their families to either age-in-place or move to another location, with help…