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If there’s been any sort of silver lining to the COVID pandemic, it may be what writer Samhita Mukhopadhyay calls “the walking revolution” that’s gripped the country over the last 18 months. According to Mukhopadhyay, a recent survey conducted by Rockport shoes found that 53% of US adults are walking…

“I have grown to appreciate the power of believing in myself and of always having faith in myself. I rarely look back; instead, I always look forward. There is so much of life that we miss when we wallow in regret.”

Why do you get up in the morning? What keeps you going when the world becomes kind of tough? Is there something you devote yourself to or financially support that gives your life meaning or purpose? It turns out the concept of having a “purpose” in life is valuable for…

By Bonnie Hagen, Founder of Bright Energy Wellness   The turning of the seasons ushers in a wave of athletes of all ages to fields, pools, and courts across America. From swimming to bowling, softball to pickleball, and tennis to speed walking, participation in organized sports is on the rise….

“Live life today like there is no coffee tomorrow.”

In the early days of the pandemic, when salons were closing and we were all staying home, the dilemma of how to upkeep your (dyed) hair color became a conundrum for many and the butt of jokes for some (remember the phrase “We’re exactly 3 weeks away from knowing everyone’s…