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Before you toast to the New Year (or to ridding ourselves of the year that’s about to pass), it would be useful to consider what you should drink to celebrate the toast. In previous agebuzz posts, we’ve explored the various health concerns related to drinking alcohol, especially as you get…

“If you’re quiet, you’re not living. You’ve got to be noisy and colorful and lively.”

By Daryl Moss, Founder, Mission To Wellness   It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful.   We can definitely enjoy the holidays and many of our traditional…

By Louise Applebome   A romantic relationship I was in recently went south.   We (honestly, mostly he) decided to call it quits.    Yoga to the rescue!   Instead of spiraling into inertia or defeat, I’ve been able to get to the yoga mat and find my best coping…

Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   “I’m going to jail, Mom! But I didn’t do it.”   My biracial son’s frantic phone call from a police station over 1,000 miles away made me tear into mama bear mode. With the help of effective, expensive legal and professional…

So you’re getting older and the weather’s getting colder: seems like the perfect combination to cause you to start slowing down or even stop exercising. That would be an unfortunate response, however. It’s true, as the weather turns, you may need to smartly button up when going outside, and it’s…