Search Results for: stretching

By Bonnie Hagen, Founder of Bright Energy Wellness   Noticing more aches and pains as you age? You’re in good company. Aging doesn’t just mean we add more candles to our birthday cakes. As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take…

Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   “I’m going to jail, Mom! But I didn’t do it.”   My biracial son’s frantic phone call from a police station over 1,000 miles away made me tear into mama bear mode. With the help of effective, expensive legal and professional…

Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   “I’m going to jail, Mom! But I didn’t do it.”   My biracial son’s frantic phone call from a police station over 1,000 miles away made me tear into mama bear mode. With the help of effective, expensive legal and professional…

No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…

Writer Dave Donelson left his successful business career in 1999 to become a full-time freelance writer. In 2020 he both completed a memoir of his life growing up (entitled Fathers: A Memoir) and began a daily journal where he posts his thoughts, observations, and insights each day. Titled “The Journal of…

If you weren’t before, chances are post-pandemic you may be dealing with the issue of “belly fat.” As we’ve previously discussed in agebuzz, excess weight around your middle is no laughing matter- there are serious cardiovascular and even mortality risks associated with belly fat and it’s considered a reliable proxy…