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By now you know the drill: gathering inside with people beyond your immediate household poses significant Covid risk, especially as the new Covid-19 variants take hold. And while many may shudder at the thought of gathering outside during the cold winter, it seems that not only is that the safest…

So, how are those new year’s resolutions going, especially regarding your diet? Have you continued to commit to healthier eating or are you already slipping back into your old ways of cookies and croissants? Even with the best of intentions, it’s an uphill battle to maintain your discipline and stick…

No doubt, when the clock struck midnight on New Year’s Eve, most of us were wishing for a better year in 2021. Couldn’t get much worse, right? With so many tragedies and so much sacrifice during the previous year, it’s likely that many of us resolved to acquire a more…

New year, new you? With the new year upon us and resolutions top of mind, exercise may once again be on the front burner. But with so much going on in the world, and so many restrictions still in place, it may be challenging to rev up your willpower and…

So it looks like we’re at the beginning of the end…or, are we at the end of the beginning? There’s no doubt that the arrival of safe and effective vaccines for COVID-19 is an unprecedented scientific breakthrough that will potentially save an untold number of lives and prevent serious illness…

While it feels like a long time coming, the reality is that the development of safe and effective COVID-19 vaccines has come at a remarkable speed and it appears that very soon, vaccinations will begin in this country, as they already have in Britain and elsewhere. And while there remain…