Under Stress: Why You Need To Lower Your Stress Level
March 2, 2022
While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…
Montesquieu, one of the great political philosophers of the Enlightenment who is considered the inventor of the modern concept of the separation of powers, highly influential on the framers of the US Constitution
March 2, 2022
“I have never known any distress that an hour’s reading did not relieve.”
Jane Fonda, Academy award-winning American actress, political activist, and environmentalist
February 23, 2022
“If you still have passion and if you haven’t become cynical and you’ve remained open to life, then no matter how old you are chronologically, you’re still young.”
Coffee Break: How Much You Drink (And In What Form) Can Affect Your Health
February 15, 2022
For some, it’s a routine that’s been set from your earliest days of adulthood: Nothing happens (and you’re not even really “yourself”) until you’ve had your first cup of coffee in the morning. In fact, some may go as far as comedian and former talk show host David Letterman, who…
Bright Young Thing: How Old Do You Actually Feel?
February 15, 2022
If you were to close your eyes and let your mind wander, how would you think about your current self? What age do you feel like you are? Does your sense of yourself jive with your actual birth date? What do you think people your actual age should look like?…
Bonnie Prudden, American physical fitness pioneer, expert rock climber, and mountaineer
February 15, 2022
“You can’t turn back the clock. But you can wind it up again.”
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